Learning To Be Mindful 7,000 Miles Away
After 5 days spent discovering the busy cities of Ayutthaya and Bangkok, we get a chance to slow down at the Thai Plum Village, a mindfulness retreat center that was established by Thich Nhat Hanh. Each morning starts at 3:52 am. Monk time is 8 minutes early. We usually start with some sort of seated meditation or chanting, followed by a walking meditation. After that we have a small break… Read More